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In honor of world health day, we are thrilled to present a segment on Biohacking. It is the art and science of changing the environment around you and inside you, so you have full control over your biology.
Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.
Launched in January 2016, FitPros was formed to motivate health and happiness through physical movement and mindful education where people spend the most time – at work! FitPros will step in to support your company retain and recruit high-caliber employees, while positively impacting your bottom line savings through wellness programs at your location.
She is the physician lead to operationalize elimination of racism at Mayo Clinic, Rochester. She also serves as the Chair of Education for the section of Integrative Medicine and Health, Chair of Faculty Development for the Division of General Internal Medicine at Mayo, board member of The Society for Ultrasound in Medical Education (SUSME) and Director & board member of National American Women Women’s Association (AMWA) IGNITE program.
She cohosts the “GRIT in Medicine” podcast and is a clinical investigator with expertise in sex specific differences in wellbeing and resilience. Dr. Bhagra’s research program focuses on stress and resilience and approaches the issue from multiple points of view (a) enhancing resilience (b) decreasing stress and anxiety (c) healthy aging through optimism (d) life work integration (e) equity and inclusion.
This masterclass will provide an overview of how art therapy and expressive art making impact the brain to help facilitate personal and professional wellness and growth. Participants will engage in an exploration of the creative process to relax, renew, and increase resiliency. Supplies needed: one paper and pen (optionally, anything readily available, such as colored markers or crayons)
Shazia Siddiqi, MA, LPC, ATR-BC is the Founder and CEO of Let’s Art About It, LLC (www.letsartaboutit.com), a corporate and community wellness provider that hosts virtual Art Therapy and Expressive Art workshops across the globe. She is a Board Certified Art Therapist and Licensed Professional Counselor with 20 years of helping tens of thousands of people use art to develop fresh perspectives and improve wellbeing. She has a dual Master of Arts degree in Art Therapy and Clinical Mental Health Counseling from Wayne State University in Detroit where she is currently an Adjunct Professor teaching Art Therapy studio methods for MA and MEd students.